ISSA Certified Personal Trainer (CPT) 2025 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 400

Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils.

True

False

Animal-based fats generally contain a higher ratio of saturated fats compared to plant-based oils, which tend to be richer in unsaturated fats, particularly polyunsaturated and monounsaturated fats. Unsaturated fats are known for their health benefits, including improved cholesterol levels and reduced risk of heart disease.

For instance, oils derived from plants like olive, canola, and sunflower are predominantly composed of unsaturated fats. In contrast, animal fats such as butter and lard are higher in saturated fats. This fundamental difference in fat composition means that the statement asserting animal-based fats contain a higher ratio of unsaturated fats than plant-based oils is inaccurate. Therefore, it is true that plant-based oils typically have a higher proportion of unsaturated fats, making the correct response that the statement is false.

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